Taking the step to start couples counselling is a powerful commitment to your relationship. To make your path forward clear and straightforward, here is how we’ll work together:

1. Reach Out & Connect: Fill out the contact form or book a free initial consultation. We’ll briefly discuss what’s bringing you both to therapy and I’ll answer any questions you may have. The initial consultation will also give us all the chance to ensure my approach aligns with your relationship goals.

2. Your Initial Assessment: In our first session, we’ll explore your shared history, current communication patterns, and unique challenges. We'll outline what you both want out of our time together and work at a pace that feels safe and balanced for both of you.

3. Skill-Building & Real Connection:Through ongoing sessions, we’ll focus on active skill-building to stop repetitive fights, rebuild your connection, and give you effective strategies to communicate as a team.

My Approach

Taking the step to start relationship therapy takes courage, and I don't take that lightly. My goal is to offer a calm, grounded space where both of you feel genuinely heard and supported—without judgment or taking sides. I view therapy as a collaborative space where I bring warmth, curiosity, and authenticity into every session.

I combine Gottman Method tools with Attachment Theory to address both the why and the how in your relationship. Attachment theory helps us understand the underlying emotional needs and triggers driving your patterns, while Gottman research gives us the exact, practical strategies needed to break negative loops and communicate effectively.

The Gottman Method: Evidence-Based Couples Therapy

​The Gottman Method is a world-renowned, research-backed approach to couples therapy based on over 40 years of clinical studies by Drs. John and Julie Gottman. Grounded in the study of thousands of couples, it focuses on building practical skills to deepen intimacy, manage conflict constructively, and create shared meaning in your relationship.

​Key Pillars of the Approach

​Strengthening Your Friendship: Build emotional connection, affection, and mutual respect by truly understanding each other’s internal worlds and daily lives.

​Managing Conflict Productively: Shift away from destructive argument patterns (like criticism or defensiveness) and learn to navigate both solvable problems and perpetual differences with dialogue and empathy.

​Creating Shared Meaning: Develop a shared sense of purpose, values, and goals that support both your individual growth and your bond as a team.

​Who It Helps

​Whether you are looking to strengthen an already solid foundation, navigate a major life transition, or repair broken trust, the Gottman Method provides structured, actionable tools tailored to help couples move from conflict to connection.

Frequently Asked Questions

​How do I know if therapy is right for me right now?

If you are feeling overwhelmed, stuck in repeating patterns, navigating a major transition, or simply seeking deeper self-awareness, counselling can provide valuable clarity and support. You don't need to be in crisis to benefit from having a neutral, confidential space to process your thoughts.

What happens if my partner isn't sure about attending couples therapy?

It is completely normal for one or both partners to feel hesitant before starting. Couples therapy is a non-judgmental space designed to support both individuals equally, rather than taking sides. If your partner is on the fence, coming in for just one session is a great, low-pressure way for them to test the waters and see what it's really like.

What is the difference between individual counselling and couples counselling?

Individual therapy focuses on your personal experiences, emotional well-being, and personal growth. Couples counselling focuses on the relationship dynamic itself—helping both partners improve communication, manage conflict, and rebuild connection together.

​What is your fee structure and session duration?

Standard individual and couples sessions run for 50 minutes. Extended sessions are also available upon request, particularly for initial couples consultations. Sessions are $200. Unfortunately, couples counselling is not covered by Medicare or mental health care plans.

​How often should we schedule sessions?

Most clients begin with weekly or fortnightly sessions to build momentum and establish practical strategies. As you progress toward your goals, sessions can be spaced further apart to maintain gains.

Can’t find what you’re looking for?

Head over to the full FAQ page for more information, or feel free to email me directly with any questions.

I acknowledge the Wurundjeri Woi-wurrung people of the Kulin Nation as the Traditional Custodians of the land on which I practice. I pay my respects to Elders past, present, and emerging and recognise that it always was, and always will be, Aboriginal land.